Chilled green tea and honeyed cantaloupe soup
(From the kitchen of Trudy Snell)
- 3/4 cup cold water
- 1 green tea bag
- 6 cups cubed cantaloupe (about 1 medium)
- 3/4 cup plain fat-free yogurt
- 1/4 cup apricot nectar
- 1 tablespoon grated fresh ginger
- 1 tablespoon honey
- 1 teaspoon lime juice
- 6 tablespoons plain fat-free yogurt
- Lime peel twists
Directions
1. In a small saucepan bring the water just to boiling. Remove from heat. Add tea bag to hot water; steep for 2 minutes. Remove and discard tea bag.
2. In a food processor or blender combine half of the cantaloupe, half of the 3/4 cup yogurt, and half each of the apricot nectar, ginger, honey, lime juice, and brewed tea. Cover and process or blend until smooth. Transfer to a large bowl. Repeat with the remaining half of the ingredients. Stir into processed mixture in bowl. Cover and chill soup in the refrigerator for at least 2 hours.
3. Ladle soup into chilled bowls. Garnish each with 1 tablespoon yogurt and a lime peel twist.
Nutrition Facts (Green Tea and Honeyed Cantaloupe Soup)
- Servings Per Recipe 6,
- cal. (kcal) 99,
- chol. (mg) 1,
- carb. (g) 22,
- fiber (g) 2,
- sugar (g) 21,
- pro. (g) 4,
- vit. A (IU) 5394,
- vit. C (mg) 61,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 63,
- Potassium (mg) 577,
- calcium (mg) 111,
- iron (mg) 1,
- Fruit () 2,
- Lean Meat () 1,
- Mark as Free Exchange () 0,
- Carb Choice () 2,
- Percent Daily Values are based on a 2,000 calorie diet